What is Shadow Work and Why is it VITAL?

What is Shadow Work and Why is it VITAL?

I was recently asked to define what is Shadow Work for those who are new to their term. I believe Shadow Work is absolutely vital to Soul Alchemy and our journey of self transformation.

As a society which has been trained to expect instant gratification. Shadow Work can be seen as uncomfortable and hard. But we need to become comfortable with being uncomfortable.

It is in the discomfort that we find out triggers and wounds. Once we find what is at the root cause we can then start the healing process.

If you would like to watch this on Youtube, please visit here: https://youtu.be/sFiqz12smhw

The blog post mentioned at the end of the episode - Embracing the Void. Can be found here: https://www.jessbeard.online/blog/embracingthevoid

If you would like to know more about me, please visit: www.jessbeard.online

I hope you enjoyed this episode and found it helpful.

Hugs
Jess Xx